Cold War Uniform Reference Book ?

[Will]

I have various sets of Soviet Uniform regulations on cds but they are, of course, in Russian, and I'm still working on my Russian-language skills. :)

My question is whether a book exists ( and, if it does, I have not been able to find it, despite a search) that collects in one volume (or more) the post-1945 changes in the Soviet military and/or para-military, security, and ministry uniforms.

I have a number of books that deal with Soviet uniforms at different periods, but nothing that specifies, for example, the changes in the Cold War era military uniforms through the regulations of 1958 onwards.

Anyone know of a book, or books, that set out this information?